You eat 100% meat for 3 full days in consecution, then you find hard to get those wastes staggering inside your tummy out of your butt.
What does that tell you? You're not getting enough fiber for smooth defecation.
These are just few examples of adverse effects produced by unnatural means of losing weight. There are a whole lot which will take forever to list, but I'm not going into that.
Just remember, the healthiest way to lose weight is through eating the right foods (particularly whole natural foods) that cover the entire spectrum of nutrients for your body and couple your healthy diet with regular exercises.
That is the ultimate solution for permanent fat loss and good health for life.
Best Way to Lose Weight
I highly recommend eating vegetarian food. This is by far the most natural method for healthy weight loss because you're not ingesting anything that can harm your health, but yet you're getting all nutrients your body needs for optimal cell growth and maximum fat loss.
You can try eating whole natural plant-based foods for 3 consecutive days without any meat, you'll realize you become more energetic, your body feels great and your visit to the bathroom for waste excretion becomes more frequent and smoother.
What does that tell you? Your body loves it!
3 days is not enough to see much weight loss. Do it for 10 days at least, and you'll jump with ecstasy. You'll find your skin becomes better too. What do those positive "side effects" tell you? Vegetarian diet is what your body wants.
You don't have to take my word for it, go try it yourself. But make sure you ingest the right type of vegetarian food. Some processed vegetarian food can be harmful too. So, exercise precaution when selecting.
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